We know weight loss can be an uphill battle. At The Wellness Restoration Center, we believe that Intermittent fasting has been found to provide protective, regenerative, and rejuvenating effects.
Fasting promotes health and longevity. We are hunter/gatherers. Because of scarcity, our ancestors did not eat all the time as we do now. They fasted in between each “kill”, feasted- then fasted again until the next ”kill”. All the studies now point to the fact that the less you eat, the longer you will live. Intermittent fasting has been found to provide protective, regenerative, and rejuvenating effects.
While you can eat anything you want, balanced nutrition is important so a Keto or Mediterranean eating plan will help to accomplish that. Maintaining your hydration is key.
Tips to start
There are multiple suggested programs. The key, however, is the length of the fast. Select a six, seven, or eight-hour period to eat between. In other words, fast for 16, 17, or 18 hours every day. Try it! It really works!
In this collection of heartfelt testimonials, patients of The Wellness Restoration Center share their personal stories of transformation and healing.
