Physician Supervised Weight Management
Physician Supervised Weight Management

Physician Directed Weight Loss

We know weight loss can be an uphill battle.  At The Wellness Restoration Center, we believe that Intermittent fasting has been found to provide protective, regenerative, and rejuvenating effects.

What does Intermittent Fasting do for you?

Fasting promotes health and longevity. We are hunter/gatherers. Because of scarcity, our ancestors did not eat all the time as we do now. They fasted in between each “kill”, feasted- then fasted again until the next ”kill”. All the studies now point to the fact that the less you eat, the longer you will live. Intermittent fasting has been found to provide protective, regenerative, and rejuvenating effects.

  • Decreases body fat
  • Decreases body weight
  • Preserves lean body mass 
  • Decreases inflammation
  • Decreases levels of cholesterol and triglycerides
  • Maintains healthy levels of blood pressure and blood sugar levels
  • Stabilizes IGF-1

What can you eat?

While you can eat anything you want, balanced nutrition is important so a Keto or Mediterranean eating plan will help to accomplish that. Maintaining your hydration is key.

Tips to start

  • Cut back on caffeine (limit to one cup/day with no additives)
  • Cut back on all sugar/ sodas and soft drinks
  • Cut back on alcohol intake
  • Take your vitamins and supplements (vitamin D3, K2, B12, Curcumin, Co Q10)
  • Exercise

How do you fast – intermittently?

There are multiple suggested programs. The key, however, is the length of the fast. Select a six, seven, or eight-hour period to eat between. In other words, fast for 16, 17, or 18 hours every day. Try it! It really works!

Transformative Tales:

Our Patients Share Their Journey

In this collection of heartfelt testimonials, patients of The Wellness Restoration Center share their personal stories of transformation and healing.

I’ve had a positive experience with the Wellness Restoration Center they are very patient ,caring and friendly and has help improve my health.

Seth Love

I was extremely happy coming here. The care and support they show are truly a blessing. I could not ask for anything more. More clinics should take notes on how to treat their patients like they did.

Péter Pásztor

Dr. Harris is truly a specialist in anti-aging and hormonal imbalances.Via the recommendation of a friend I went to see her.  She truly has helped me restore my sense of self.

Maureen T