Are you experiencing loss of muscle mass and gaining belly fat? Feeling like your sex drive, energy levels, and overall focus aren’t what they used to be? You’re not alone. Most men expect some changes in their 40s and 50s, when hormone decline begins.
Andropause, also known as male menopause, is the gradual decline in testosterone levels, which typically starts around age 30. Once you cross the age of 30, you can expect a slow decline in testosterone by approximately 1% each passing year. Men undergoing andropause may experience decreased muscle loss, belly fat, hair loss, erectile dysfunction, mood disturbances, and more.
In this article, The Wellness Restoration Services explains what andropause is and why it causes muscle loss and belly fat. We are a reputable clinic that offers integrative medicine for men and women with the goal of enhancing their overall health. Read on to understand the science of andropause.
Testosterone plays an important role in maintaining muscle mass, strength, bone health, and fat distribution. Testosterone levels naturally tend to decline with age, although the amount and rate of change vary from one man to another. Lower testosterone can make it harder to build and maintain muscle, particularly when combined with less physical activity.
At the same time, aging can influence where the body stores fat. Men may gradually accumulate more visceral fat, which is the fat stored deep inside the abdomen around internal organs. This can make the waistline expand even when overall body weight does not change dramatically.
Schedule your appointment with Dr. Marcia A. Harris, MD today to find out more about these life-changing modalities. Don’t let ED rule your LIFE! Call for an appointment today!
BOOK AN APPOINTMENTHormonal changes are only one piece of the puzzle. As men get older, metabolism and activity levels can change. Losing muscle means the body may burn fewer calories at rest. A more sedentary lifestyle can further reduce daily energy expenditure.
Sleep also matters. Poor sleep can affect appetite, energy, recovery, and the hormones involved in hunger and fullness. Stress may contribute as well. When these factors occur together, gaining abdominal fat while losing muscle can become easier.
Alcohol intake, highly processed foods, excess calories, and inadequate protein can also make body-composition changes more noticeable.
Resistance training is one of the most effective ways to maintain muscle as you age. Exercises such as squats, rows, presses, and other strength movements can provide the stimulus muscles need to stay strong. Adequate protein intake is also important because muscles require amino acids for repair and maintenance.
Regular walking or other cardiovascular activity can support heart health and help manage body fat. Getting consistent, quality sleep and limiting excessive alcohol can further support healthy body composition.
If you’re experiencing severe symptoms that are impacting the quality of your life, it’s a good idea to consider testosterone therapy. This type of therapy can restore hormone levels using injections, oral pills, skin gels, patches, oral pills, or implanted pellets. Look for a trusted and reputable wellness center that offers men’s health services. Licensed physicians will perform a comprehensive test to determine your health status and come up with the most effective treatments for andropause.
The Wellness Restoration Services offers a wide range of treatments aimed at managing the symptoms of andropause. From bio-identical hormone replacement in Bronx, NY and hair restoration to erectile dysfunction treatment and physician-supervised weight management, we’ve got you covered. Our andropause treatments focus on nurturing both the mind and body and are supervised by licensed and experienced physicians. We are here to help men and women achieve optimal wellness through personalized care and evidence-based practices. Call us if you’re experiencing uncomfortable signs of andropause.
Most men don’t like to talk about it, but erectile…
Are you experiencing loss of muscle mass and gaining belly…
Bioidentical hormone replacement therapy (BHRT) in Bronx, NY is…
If you’re going through menopause and getting good quality sleep…
If you are in your mid-40s and you body feels…
In this collection of heartfelt testimonials, patients of The Wellness Restoration Center share their personal stories of transformation and healing.